Honey-roasted Kumara, Orange, Walnut, Bacon and Rocket Salad


Recipe thanks to Amy McKenna, our Palmerston North facilitator


  • 1 medium kumara (sweet potato) 

  • 1 orange

  • Handful of chopped walnuts

  • Handful of crispy bacon


  • 1 tsp mustard

  • 1 tbsp honey

  • 1 tbsp olive oil

  • Juice of half a lemon


1. Roast kumara drizzled in honey and a touch of olive oil for approx. 25 minutes or until cooked. 
2. Cut orange into segments and fry bacon in pan till crispy. 
3. Combine all together with the walnuts and toss with lettuce/rocket. 
4. Sprinkle the dressing over salad and serve. 

Tracey Loughran