Our Programmes
Our carefully designed nutrition programmes come complete with a beautiful digital recipe book to keep, meal plans, weekly shopping lists and healthy living tips. Read here to find out more, and pick a programme to suit your needs:
Plant-based Nutrition Programme
6-weeks of easy plant-based wholefood eating
• Cover your nutrient bases with our delicious recipes and educational resources
• NZD $200 ($150 with affiliate code)Our specialised Plant-based Nutrition Programme has been developed to nourish your body with nutritious recipes that deliver quality nutrition while avoiding animal products. With the many known health benefits of a plant-based diet, our intention for this book is that you have the opportunity to experience improved health and a greater sense of wellbeing for yourself, while avoiding some of the common nutritional deficiencies that a poorly managed vegan diet can sometimes bring.
Foundation Nutrition Programme
12-week Nutrition Programme
Healthy lifestyle change
NZD $250 ($200 with affiliate code)
The Foundation Nutrition Programme is developed for anyone looking for a great first step into a healthier lifestyle. This 12-week nutrition programme will teach you how to cook easy and healthy meals with fresh, real ingredients, how to plan meals in advance to avoid pitfalls, and how to support yourself during challenging moments.
Refresh Nutrition Programme
12-weeks of delicious, easy, fresh recipes
Cementing new healthy habits into your everyday life
NZD $250 ($200 with affiliate code)
The Refresh Nutrition Programme has been developed to build on the achievements gained over the 12 weeks of the Foundations programme, however it can just as easily be done as a stand-alone. It continues to strengthen and build your daily healthy eating habits. You will also be introduced to new healthy recipes, and will learn to include ingredients that may be new to you.
Gut Health Nutrition Programme
6-week Nutrition Programme
Improving gut health and general wellbeing
NZD $200 ($150 with affiliate code)
The Gut Health Nutrition Programme has been developed to nourish your gut and make you feel great! With this 6-week nutrition plan, you will learn to nourish your gut with healthy food and will notice a difference in general wellbeing along with digestive changes to nourish your body.
Skin Health Nutrition Programme
• 6-weeks of skin-loving nutritious recipes
• Improving skin health and general wellbeing
• NZD $200 ($150 with affiliate code)
The specialised Skin Health Nutrition Programme has been developed to nourish your skin from the inside out through nutrition. During this programme you will be introduced to delicious and nutrient-rich recipes that are made from clean wholefoods, so you will not only notice improvements on your skin health, but your whole wellbeing.
Think Well
2-week Programme
Mindset shifting for creating sustainable eating and lifestyle habits
$99
The Think Well Programme has been developed to explore what is keeping you trapped in unhealthy eating habits. This 2-week programme will examine what is driving your current eating habits, and use a number of proven techniques to help you understand your own triggers, behaviours and patterns (and how to gently feel ready to begin changing them!). At the end of the program, you will be ready to step forward, and make your health change as something you believe you can do.
Ready to Take the First Step?
If you are ready to get started on your personal journey toward better health, send us an enquiry and we will reach out to you to discuss your individual situation and goals.
“Best decision I made was to follow this programme. Love how easy the recipes are. Gave me more confidence in the kitchen. I will continue to rave about this Programme”
