In the interview, Tracey and Dr Kumari Valentine discuss conscious living, what a naturopath does, self-compassion, about the Taste Success programme and more.
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We welcomed in the new Taste Success programme with a full house crowd at the Edgar Centre.
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Here’s a sneak preview of one of the recipes from the Taste Success Recipe Book: Healthy Recipes for Healthy Living. You’ll be incorporating this recipe into your Taste Success programme.
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This simple winter lentil soup is hearty, heathy, and adaptable. With protein, carbohydrates, and fibre in the lentils as well as nourishing greens, it’s a meal in a bowl.
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You have likely heard about many different types of liver cleanse and detox programmes or products, and you may have tried a liver detox for yourself. Part of what you learn about in the Taste Success programme is how to incorporate foods that are healthy for your liver in your diet.
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As you get used to having greens in your smoothies, try increasing the ratio of vegetables to fruit, and swap the juice for water, coconut water, or even almond milk. Experiment, and enjoy!
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Winter can be a tough time to think about eating healthy, but Taste Success makes it easy, with heaps of hearty, healthy, warm winter soups and other delicious meals!
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A big part of the success of this programme is the tools we have to help you keep organised with your food preparation. We now have shopping lists available to go with our weekly meal plans – one less thing for you to do!
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