Conscious Living with Clinical Psychologist, Dr Kumari Valentine
Taste Success Launch
In the interview, Tracey and Dr Kumari Valentine discuss conscious living, what a naturopath does, self-compassion, about the Taste Success programme, the ABCs of healthy living, and finally tips for conscious improvement of nutrition and wellbeing.
We welcomed in the new Taste Success programme with a full house crowd at the Edgar Centre. Tracey spoke to the audience about their health and how food affects their overall wellbeing and then they got to sample a range of healthy main meals and desserts from the Taste Success programme menu.
Lively Lentil Soup
Here’s a sneak preview of one of the recipes from the Taste Success Recipe Book: Healthy Recipes for Healthy Living. You’ll be incorporating this recipe into your Taste Success programme.
Improving Liver Health
This simple winter lentil soup is hearty, heathy, and adaptable. With protein, carbohydrates, and fibre in the lentils as well as nourishing greens, it’s a meal in a bowl.
Taste Success Smoothies
You have likely heard about many different types of liver cleanse and detox programmes or products, and you may have tried a liver detox for yourself. Part of what you learn about in the Taste Success programme is how to incorporate foods that are healthy for your liver in your diet. You will also learn about the importance of the liver not just for weight loss but good health. This will help you identify whether sub-optimal liver function may be an issue for you.
Pumpkin Dahl Soup
As you get used to having greens in your smoothies, try increasing the ratio of vegetables to fruit, and swap the juice for water, coconut water, or even almond milk. Experiment, and enjoy!
New Shopping lists
Winter can be a tough time to think about eating healthy, but Taste Success makes it easy, with heaps of hearty, healthy, warm winter soups and other delicious meals!
A big part of the success of this programme is the tools we have to help you keep organised with your food preparation. We now have shopping lists available to go with our weekly meal plans – one less thing for you to do!